How Much CBD a Day is Healthy?

Cannabidiol (CBD) is becoming increasingly popular due to its many purported health benefits and its non-intoxicating properties. If you're looking to start taking CBD, it's important to understand the optimal dose for your individual needs. If your doctor doesn't provide a recommendation, it's best to start with a smaller dose and increase it gradually. This could mean beginning with 20 to 40 mg per day.

After one week, increase this amount by 5 mg and continue until you feel that you are treating your symptoms effectively. As a general rule of thumb, our suggested dose is 0.25 mg of CBD multiplied by body weight in pounds per day. For example, a 120-pound person should take 30 mg of CBD daily (0.25 x 120 = 30) and a 200-pound person should take 50 mg of CBD daily (0.25 x 200 = 50). It's ideal to divide the doses equally between morning and night. The optimal dose of CBD for people with chronic pain ranges from 2.5 to 20 mg when administered orally, with or without THC.

Some people may need higher doses, particularly those with a higher body mass. Depending on the frequency and severity of your symptoms, you may need 25 to 175 mg of CBD per day to combat them. CBD is generally considered safe for human consumption, with no signs of toxicity at doses up to 1500 mg per day. If you take too little CBD, you won't notice any effect or result you were looking for. There are many ways to introduce CBD into your system, so the first thing you'll need to decide is how you'll consume it. Tinctures and oils are relatively easy to use and allow CBD to be absorbed directly into the bloodstream, unlike capsules and edibles. With this formula, you can now easily calculate the suggested dose.

To see results, it is recommended to increase the dose by 5-10 mg for 1 to 2 days until the desired effects are obtained. At higher doses, CBD can cause drowsiness, allowing the user to fall asleep faster without experiencing the rush of accelerated thoughts. It's important to note that researchers must determine the ideal doses of CBD that are safe and effective for each condition. At first, it's recommended to start with lower doses of CBD because if the dose is too high, it can cause some unwanted effects such as drowsiness, decreased blood pressure, lightheadedness or diarrhea. If your state allows it, go for full-spectrum CBD which contains all the natural compounds of a cannabis plant including THC. The challenge of finding the ideal dose of CBD within the recommended range is that individual body chemistry can affect how your system responds to CBD. Certain drugs may interact with CBD which can also affect the dose a person can tolerate. Having checked today's social responsibility box, it's time to focus your energy on the first few days of your life with CBD.

Mae Bedee
Mae Bedee

Extreme sushi junkie. Subtly charming social mediaholic. Hipster-friendly coffee specialist. Proud web ninja. Avid internet lover. Infuriatingly humble beer advocate.

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